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Summary
Calendar
Workouts
Equipment
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
4/25/2010
Run
Pikes Peek 10K
Race
6.2 mi
44:21
7:10
11/15/2009
Run
MMRF
Race
3.1 mi
23:25
7:31
3/28/2010
Run
Piece Of Cake
Race
6.2 mi
47:17
7:38
4/11/2010
Run
Cherry Blossom
Race
10.0 mi
1:17:37
7:46
11/26/2009
Run
urbana Turkey Trot
Race
3.1 mi
24:23
7:52
11/14/2009
Run
Default
3.1 mi
24:31
7:54
1/22/2010
Run
Default
3.0 mi
24:05
8:02
2/28/2010
Run
RRCA 10 miler.
Race
10.0 mi
1:21:23
8:09
1/18/2010
Run
Default
2.5 mi
20:25
8:11
1/21/2010
Run
Default
6.0 mi
50:33
8:26
4/15/2010
Run
Tempo
7.0 mi
59:46
8:33
1/12/2010
Run
Default
5.1 mi
43:40
8:34
11/28/2009
Run
Turkey BurnOff
Race
10.0 mi
1:25:41
8:35
3/23/2010
Run
Default
5.1 mi
43:51
8:40
2/25/2010
Run
Default
6.0 mi
52:06
8:41
3/16/2010
Run
Default
7.0 mi
1:01:02
8:44
4/22/2010
Run
Default
6.4 mi
55:50
8:44
3/4/2010
Run
Tempo
7.0 mi
1:01:50
8:48
3/9/2010
Run
Tempo
7.1 mi
1:02:30
8:50
4/20/2010
Run
Tempo
4.0 mi
35:32
8:52
12/17/2009
Run
Default
7.0 mi
1:02:26
8:55
2/23/2010
Run
Default
7.5 mi
1:06:52
8:55
11/20/2009
Run
Default
7.3 mi
1:04:52
8:57
3/2/2010
Run
Default
8.2 mi
1:12:59
8:57
4/14/2010
Run
Default
7.0 mi
1:02:55
8:59
12/24/2009
Run
Default
4.1 mi
37:09
9:03
12/2/2009
Run
Default
7.0 mi
1:03:21
9:03
2/18/2010
Run
Default
6.0 mi
54:27
9:04
2/27/2010
Run
Default
4.0 mi
36:23
9:05
12/22/2009
Run
Default
5.0 mi
45:33
9:05
12/9/2009
Run
Default
6.1 mi
55:44
9:07
12/16/2009
Run
Default
7.1 mi
1:04:56
9:08
11/8/2009
Run
Medium Long
10.0 mi
1:31:24
9:08
3/24/2010
Run
Default
7.5 mi
1:08:06
9:09
3/13/2010
Run
Default
14.0 mi
2:08:21
9:09
3/11/2010
Run
Default
7.1 mi
1:04:35
9:10
5/2/2010
Run
Frederick Marathon
Race
26.2 mi
4:00:06
9:10
4/29/2010
Run
Default
4.0 mi
36:50
9:12
3/27/2010
Run
Easy
5.0 mi
45:59
9:12
4/2/2010
Run
Default
4.0 mi
36:55
9:14
2/22/2010
Run
Default
5.1 mi
46:40
9:15
4/3/2010
Run
Default
6.5 mi
59:45
9:16
12/26/2009
Run
Default
5.0 mi
46:24
9:16
11/13/2009
Run
Default
6.2 mi
57:34
9:17
2/28/2010
Run
Default
0.3 mi
2:52
9:17
11/10/2009
Run
Default
6.2 mi
57:37
9:17
4/27/2010
Run
Washington Grove
Default
6.9 mi
1:04:08
9:18
2/10/2010
Run
Default
4.3 mi
40:00
9:19
12/5/2009
Run
Default
10.2 mi
1:34:58
9:20
4/19/2010
Run
Easy
4.0 mi
37:28
9:20
11/11/2009
Run
Default
4.2 mi
38:56
9:21
2/4/2010
Run
Default
4.2 mi
39:40
9:22
11/15/2009
Run
Easy
6.2 mi
58:08
9:22
11/18/2009
Run
Easy
5.0 mi
47:05
9:24
12/8/2009
Run
Default
6.2 mi
58:23
9:25
11/17/2009
Run
Easy
6.2 mi
58:26
9:25
1/1/2010
Run
Default
3.3 mi
30:42
9:26
12/11/2009
Run
Default
4.0 mi
37:46
9:26
12/29/2009
Run
Default
6.2 mi
58:35
9:27
1/6/2010
Run
Default
6.0 mi
56:40
9:27
1/12/2010
Run
Default
4.1 mi
38:49
9:27
12/3/2009
Run
Default
4.0 mi
37:55
9:28
12/18/2009
Run
Default
5.5 mi
51:41
9:27
1/5/2010
Run
Default
7.0 mi
1:06:17
9:28
2/3/2010
Run
Default
4.0 mi
38:05
9:29
3/26/2010
Run
Medium Long
10.0 mi
1:34:48
9:29
12/1/2009
Run
Default
7.0 mi
1:06:31
9:30
2/16/2010
Run
Default
7.0 mi
1:06:41
9:30
11/21/2009
Run
Easy
4.2 mi
40:02
9:31
4/17/2010
Run
Long
13.1 mi
2:05:02
9:32
1/7/2010
Run
Default
4.1 mi
39:23
9:33
12/23/2009
Run
Default
7.0 mi
1:07:03
9:33
1/17/2010
Run
Default
6.0 mi
57:19
9:33
2/11/2010
Run
Default
6.5 mi
1:02:00
9:33
2/5/2010
Run
Default
6.3 mi
1:00:05
9:34
11/25/2009
Run
Default
4.0 mi
38:26
9:36
3/15/2010
Run
Default
5.0 mi
48:03
9:36
1/14/2010
Run
Default
7.0 mi
1:07:15
9:36
12/27/2009
Run
Default
10.0 mi
1:36:21
9:37
1/15/2010
Run
Default
4.2 mi
40:03
9:39
4/7/2010
Run
Default
5.7 mi
55:17
9:40
3/7/2010
Run
Long
20.1 mi
3:13:46
9:40
1/24/2010
Run
Default
3.0 mi
29:00
9:40
3/5/2010
Run
Easy
4.2 mi
40:17
9:41
12/6/2009
Run
Default
4.0 mi
39:07
9:42
1/9/2010
Run
Default
13.1 mi
2:07:00
9:42
12/19/2009
Run
Default
3.3 mi
32:00
9:42
1/18/2010
Run
Default
3.3 mi
32:00
9:42
12/30/2009
Run
Default
11.0 mi
1:46:52
9:43
3/17/2010
Run
Default
7.0 mi
1:08:17
9:44
11/26/2009
Run
Default
3.0 mi
29:19
9:45
11/29/2009
Run
Default
5.0 mi
48:59
9:46
12/13/2009
Run
Default
10.0 mi
1:37:57
9:47
2/15/2010
Run
Default
5.1 mi
49:37
9:48
4/6/2010
Run
Easy
6.1 mi
1:00:03
9:49
11/22/2009
Run
Default
10.1 mi
1:38:39
9:49
3/9/2010
Run
Default
4.1 mi
40:11
9:50
1/28/2010
Run
Default
3.1 mi
30:36
9:51
12/20/2009
Run
Default
8.1 mi
1:20:00
9:53
2/20/2010
Run
Default
17.0 mi
2:49:18
9:58
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