Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/2/2009 Run   Default 7.0 mi 1:03:21 9:03
12/1/2009 Run   Default 7.0 mi 1:06:31 9:30
11/29/2009 Run   Default 5.0 mi 48:59 9:46
11/28/2009 Run
Turkey BurnOff
 Race 10.0 mi 1:25:41 8:35
11/26/2009 Run   Default 3.0 mi 29:19 9:45
11/26/2009 Run
urbana Turkey Trot
 Race 3.1 mi 24:23 7:52
11/25/2009 Run   Default 4.0 mi 38:26 9:36
11/22/2009 Run   Default 10.1 mi 1:38:39 9:49
11/21/2009 Run   Easy 4.2 mi 40:02 9:31
11/20/2009 Run   Default 7.3 mi 1:04:52 8:57
11/18/2009 Run   Easy 5.0 mi 47:05 9:24
11/17/2009 Run   Easy 6.2 mi 58:26 9:25
11/15/2009 Run   Easy 6.2 mi 58:08 9:22
11/15/2009 Run
MMRF
 Race 3.1 mi 23:25 7:31
11/14/2009 Run   Default 3.1 mi 24:31 7:54
11/13/2009 Run   Default 6.2 mi 57:34 9:17
11/11/2009 Run   Default 4.2 mi 38:56 9:21
11/10/2009 Run   Default 6.2 mi 57:37 9:17
11/8/2009 Run   Medium Long 10.0 mi 1:31:24 9:08
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