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Summary
Calendar
Workouts
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About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/8/2009
Run
Medium Long
10.0 mi
1:31:24
9:08
11/10/2009
Run
Default
6.2 mi
57:37
9:17
11/11/2009
Run
Default
4.2 mi
38:56
9:21
11/13/2009
Run
Default
6.2 mi
57:34
9:17
11/14/2009
Run
Default
3.1 mi
24:31
7:54
11/15/2009
Run
MMRF
Race
3.1 mi
23:25
7:31
11/15/2009
Run
Easy
6.2 mi
58:08
9:22
11/17/2009
Run
Easy
6.2 mi
58:26
9:25
11/18/2009
Run
Easy
5.0 mi
47:05
9:24
11/20/2009
Run
Default
7.3 mi
1:04:52
8:57
11/21/2009
Run
Easy
4.2 mi
40:02
9:31
11/22/2009
Run
Default
10.1 mi
1:38:39
9:49
11/25/2009
Run
Default
4.0 mi
38:26
9:36
11/26/2009
Run
urbana Turkey Trot
Race
3.1 mi
24:23
7:52
11/26/2009
Run
Default
3.0 mi
29:19
9:45
11/28/2009
Run
Turkey BurnOff
Race
10.0 mi
1:25:41
8:35
11/29/2009
Run
Default
5.0 mi
48:59
9:46
12/1/2009
Run
Default
7.0 mi
1:06:31
9:30
12/2/2009
Run
Default
7.0 mi
1:03:21
9:03
12/3/2009
Run
Default
4.0 mi
37:55
9:28
12/5/2009
Run
Default
10.2 mi
1:34:58
9:20
12/6/2009
Run
Default
4.0 mi
39:07
9:42
12/8/2009
Run
Default
6.2 mi
58:23
9:25
12/9/2009
Run
Default
6.1 mi
55:44
9:07
12/11/2009
Run
Default
4.0 mi
37:46
9:26
12/13/2009
Run
Default
10.0 mi
1:37:57
9:47
12/16/2009
Run
Default
7.1 mi
1:04:56
9:08
12/17/2009
Run
Default
7.0 mi
1:02:26
8:55
12/18/2009
Run
Default
5.5 mi
51:41
9:27
12/19/2009
Run
Default
3.3 mi
32:00
9:42
12/20/2009
Run
Default
8.1 mi
1:20:00
9:53
12/22/2009
Run
Default
5.0 mi
45:33
9:05
12/23/2009
Run
Default
7.0 mi
1:07:03
9:33
12/24/2009
Run
Default
4.1 mi
37:09
9:03
12/24/2009
Run
Default
6.0 mi
1:04:47
10:48
12/26/2009
Run
Default
5.0 mi
46:24
9:16
12/27/2009
Run
Default
10.0 mi
1:36:21
9:37
12/28/2009
Run
Default
3.1 mi
31:24
10:06
12/29/2009
Run
Default
6.2 mi
58:35
9:27
12/30/2009
Run
Default
11.0 mi
1:46:52
9:43
12/31/2009
Run
Default
3.1 mi
31:50
10:14
1/1/2010
Run
Default
3.3 mi
30:42
9:26
1/5/2010
Run
Default
7.0 mi
1:06:17
9:28
1/6/2010
Run
Default
6.0 mi
56:40
9:27
1/7/2010
Run
Default
4.1 mi
39:23
9:33
1/9/2010
Run
Default
13.1 mi
2:07:00
9:42
1/12/2010
Run
Default
4.1 mi
38:49
9:27
1/12/2010
Run
Default
5.1 mi
43:40
8:34
1/14/2010
Run
Default
7.0 mi
1:07:15
9:36
1/15/2010
Run
Default
4.2 mi
40:03
9:39
1/16/2010
Run
Default
10.1 mi
1:41:03
10:01
1/17/2010
Run
Default
6.0 mi
57:19
9:33
1/18/2010
Run
Default
3.3 mi
32:00
9:42
1/18/2010
Run
Default
2.5 mi
20:25
8:11
1/19/2010
Run
Default
2.2 mi
25:00
11:22
1/21/2010
Run
Default
6.0 mi
50:33
8:26
1/22/2010
Run
Default
3.0 mi
24:05
8:02
1/24/2010
Run
Default
3.0 mi
29:00
9:40
1/28/2010
Run
Default
3.1 mi
30:36
9:51
1/30/2010
Run
Default
8.0 mi
1:25:15
10:40
2/3/2010
Run
Default
4.0 mi
38:05
9:29
2/4/2010
Run
Default
4.2 mi
39:40
9:22
2/5/2010
Run
Default
6.3 mi
1:00:05
9:34
2/6/2010
Run
Default
10.1 mi
1:41:07
10:01
2/8/2010
Run
Default
4.1 mi
42:00
10:15
2/9/2010
Run
Default
4.2 mi
43:00
10:15
2/10/2010
Run
Default
4.3 mi
40:00
9:19
2/11/2010
Run
Default
6.5 mi
1:02:00
9:33
2/13/2010
Run
Default
14.8 mi
2:29:33
10:06
2/15/2010
Run
Default
5.1 mi
49:37
9:48
2/16/2010
Run
Default
7.0 mi
1:06:41
9:30
2/17/2010
Run
Default
4.0 mi
40:25
10:05
2/18/2010
Run
Default
6.0 mi
54:27
9:04
2/20/2010
Run
Default
17.0 mi
2:49:18
9:58
2/22/2010
Run
Default
5.1 mi
46:40
9:15
2/23/2010
Run
Default
7.5 mi
1:06:52
8:55
2/25/2010
Run
Default
6.0 mi
52:06
8:41
2/27/2010
Run
Default
4.0 mi
36:23
9:05
2/28/2010
Run
Default
0.3 mi
2:52
9:17
2/28/2010
Run
RRCA 10 miler.
Race
10.0 mi
1:21:23
8:09
3/1/2010
Run
Easy
4.3 mi
42:25
9:58
3/2/2010
Run
Default
8.2 mi
1:12:59
8:57
3/4/2010
Run
Tempo
7.0 mi
1:01:50
8:48
3/5/2010
Run
Easy
4.2 mi
40:17
9:41
3/7/2010
Run
Long
20.1 mi
3:13:46
9:40
3/9/2010
Run
Default
4.1 mi
40:11
9:50
3/9/2010
Run
Tempo
7.1 mi
1:02:30
8:50
3/11/2010
Run
Default
7.1 mi
1:04:35
9:10
3/13/2010
Run
Default
14.0 mi
2:08:21
9:09
3/15/2010
Run
Default
5.0 mi
48:03
9:36
3/16/2010
Run
Default
7.0 mi
1:01:02
8:44
3/17/2010
Run
Default
7.0 mi
1:08:17
9:44
3/20/2010
Run
Default
16.0 mi
2:46:09
10:24
3/23/2010
Run
Default
5.1 mi
43:51
8:40
3/24/2010
Run
Default
3.1 mi
32:09
10:21
3/24/2010
Run
Default
7.5 mi
1:08:06
9:09
3/26/2010
Run
Medium Long
10.0 mi
1:34:48
9:29
3/27/2010
Run
Easy
5.0 mi
45:59
9:12
3/28/2010
Run
Piece Of Cake
Race
6.2 mi
47:17
7:38
4/2/2010
Run
Default
4.0 mi
36:55
9:14
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