Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/4/2018 Run Run for the Water Race 10.1 mi 1:33:47 9:17 8/24/2017 Run   Easy 7.2 mi 1:12:09 10:03 8/3/2017 Run   Easy 7.2 mi 1:48:04 14:59 8/3/2017 Run   Easy 0.5 mi 5:53 12:47 9/1/2016 Run   Easy 9.7 mi 2:31:13 15:33 8/30/2016 Run   Trail 6.5 mi 1:18:34 12:07 8/18/2016 Run   LSR 11.7 mi 2:26:45 12:31 8/17/2016 Run   Easy 6.1 mi 1:38:02 16:13 7/6/2016 Run   Trail 4.6 mi 49:27 10:51 6/18/2016 Run   Medium 8.2 mi 1:39:47 12:07 6/1/2016 Run   Medium 7.5 mi 1:17:52 10:26 5/19/2016 Run   LSR 11.0 mi 2:02:06 11:08 4/21/2016 Run   Easy 11.7 mi 2:24:33 12:25 11/18/2015 Run Duck Pond Parmer Duck Pond LSR 6.1 mi 1:05:04 10:45