Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/19/2016 Run   Easy 6.0 mi 1:49:12 18:14 7/2/2016 Run   Hills 10.3 mi 2:06:03 12:13 6/12/2016 Run   Trail 2.9 mi 34:26 12:06 6/3/2016 Run   Easy 7.5 mi 1:24:20 11:19 5/24/2016 Run   Medium 5.5 mi 56:47 10:19 5/14/2016 Run   LSR 10.4 mi 2:10:56 12:37 5/12/2016 Run   LSR 12.3 mi 2:38:08 12:51 5/1/2016 Run   Easy 7.8 mi 1:41:26 12:59 4/14/2016 Run   LSR 12.3 mi 2:48:24 13:39 3/26/2016 Run   LSR 10.6 mi 2:01:52 11:31 3/17/2016 Run   LSR 14.5 mi 3:13:44 13:23 2/27/2016 Run   Hill 0.3 mi 2:25 8:57 2/27/2016 Run   Easy 8.6 mi 1:48:18 12:36 2/25/2016 Run   Easy 8.7 mi 1:54:23 13:13 2/21/2016 Run   LSR 5.4 mi 58:45 10:50 2/18/2016 Run   Easy 8.6 mi 1:48:18 12:36 1/30/2016 Run   Long 11.5 mi 2:02:36 10:39 1/23/2016 Run   LSR 15.9 mi 2:52:40 10:53 1/9/2016 Run   Long 11.8 mi 1:54:06 9:41 12/26/2015 Run   LSR 10.5 mi 1:42:02 9:46 12/24/2015 Run Thursday Long Run Easy 8.0 mi 1:35:23 11:59 12/5/2015 Run Old Settlers Park LSR 12.2 mi 1:51:13 9:09 12/3/2015 Run Lydiard Hill Loop Hills 0.3 mi 2:31 9:40 12/3/2015 Run Park By House to RR Bridge LSR 8.1 mi 1:53:11 14:02 11/21/2015 Run Old Settlers Park LSR 13.1 mi 2:13:54 10:15 11/19/2015 Run Duck Pond RR Bridge Duck Pond LSR 10.1 mi 2:14:16 13:15 11/14/2015 Run Old Settlers Park LSR 11.1 mi 1:41:35 9:08