Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/23/2017 Run   Trail 7.3 mi 1:15:46 10:23
9/27/2017 Run   Trail 7.2 mi 1:14:47 10:20
9/6/2017 Run   Trail 5.0 mi 48:14 9:42
8/18/2017 Run   Trail 7.3 mi 1:13:18 10:05
7/22/2017 Run   Easy 8.2 mi 1:45:53 12:54
7/22/2017 Run   Trail 1.6 mi 18:05 11:02
6/7/2017 Run   Race 3.1 mi 25:00 8:00
6/2/2017 Run   Trail 8.3 mi 1:35:16 11:33
5/25/2017 Run   Easy 8.3 mi 1:46:19 12:53
5/10/2017 Run   Trail 8.3 mi 1:31:28 11:06
3/29/2017 Run   Trail 8.1 mi 1:27:07 10:47
3/17/2017 Run   Trail 6.7 mi 1:11:12 10:43
3/11/2017 Run   LSR 10.8 mi 2:22:56 13:18
3/8/2017 Run   Trail 11.8 mi 2:04:59 10:37
1/19/2017 Run   LSR 11.2 mi 2:30:40 13:26
10/19/2016 Run   Trail 11.6 mi 2:06:00 10:54
10/6/2016 Run   LSR 15.2 mi 3:18:36 13:04
9/30/2016 Run   Trail 6.7 mi 1:07:14 10:00
9/28/2016 Run   Hills 7.8 mi 1:16:10 9:49
9/24/2016 Run   Race 12.5 mi 3:11:10 15:21
9/18/2016 Run   Trail 4.5 mi 54:18 12:09
9/10/2016 Run   Tempo 5.1 mi 46:46 9:13
9/7/2016 Run   Trail 6.3 mi 1:14:33 11:56
8/11/2016 Run   Easy 11.1 mi 2:35:45 14:02
8/8/2016 Run   Trail 4.5 mi 58:56 13:03
8/4/2016 Run   Easy 11.4 mi 2:36:07 13:44
8/2/2016 Run   Trail 6.2 mi 1:12:11 11:44
7/30/2016 Run   Hills 9.6 mi 2:22:42 14:52
7/14/2016 Run   LSR 11.6 mi 2:31:32 13:04
7/13/2016 Run   Hills 10.1 mi 1:40:24 9:58
7/8/2016 Run   Hills 7.7 mi 1:16:18 9:55
7/7/2016 Run   LSR 11.6 mi 2:27:08 12:42
6/30/2016 Run   LSR 11.6 mi 2:31:19 13:07
6/25/2016 Run   Hills 9.8 mi 2:03:10 12:32
6/22/2016 Run   Trail 6.5 mi 1:10:24 10:55
6/17/2016 Run   Easy 6.5 mi 1:13:52 11:21
6/16/2016 Run   LSR 12.1 mi 2:33:44 12:42
6/10/2016 Run   Medium 7.5 mi 1:20:48 10:49
6/9/2016 Run   Race 3.2 mi 52:10 16:25
6/9/2016 Run   Easy 4.6 mi 50:28 11:06
6/4/2016 Run   Hills 11.0 mi 2:12:06 11:59
6/2/2016 Run   Easy 7.3 mi 1:27:57 11:59
5/28/2016 Run   LSR 12.2 mi 2:32:26 12:30
5/25/2016 Run   Easy 5.5 mi 1:01:11 11:03
5/20/2016 Run   Medium 5.2 mi 55:57 10:46
5/13/2016 Run   Medium 5.5 mi 55:46 10:13
5/5/2016 Run   LSR 15.7 mi 3:18:03 12:40
4/22/2016 Run   Medium 5.8 mi 1:08:20 11:52
4/16/2016 Run   Easy 8.9 mi 1:52:26 12:37
4/9/2016 Run   Easy 8.9 mi 1:52:00 12:37
4/7/2016 Run   Hills 11.3 mi 2:26:36 13:02
4/2/2016 Run   Hills 11.0 mi 2:19:29 12:41
3/31/2016 Run   LSR 10.7 mi 2:16:11 12:44
3/12/2016 Run   LSR 8.9 mi 1:53:16 12:45
3/10/2016 Run   LSR 10.0 mi 2:04:19 12:26
3/3/2016 Run   Long 8.6 mi 1:47:01 12:27
3/1/2016 Run   LSR 5.5 mi 59:52 10:56
1/29/2016 Run   Long 5.5 mi 1:00:28 11:05
12/29/2015 Run   Easy 7.8 mi 1:35:09 12:15
11/1/2015 Run
Run for the Water
 Race 10.1 mi 1:28:32 8:48
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