| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2018 |
Run |
|
Easy |
3.3 mi |
36:38 |
11:05 |
 |
| 3/24/2018 |
Run |
|
Easy |
7.4 mi |
1:15:24 |
10:11 |
|
| 3/10/2018 |
Run |
|
Easy |
7.2 mi |
1:12:42 |
10:05 |
|
| 3/1/2018 |
Run |
|
Trail |
5.0 mi |
47:44 |
9:39 |
|
| 3/1/2018 |
Run |
|
Trail |
2.9 mi |
42:17 |
14:48 |
|
| 1/4/2018 |
Run |
|
Trail |
5.3 mi |
55:31 |
10:24 |
|
| 12/14/2017 |
Run |
|
Trail |
7.5 mi |
1:20:20 |
10:41 |
|
| 12/2/2017 |
Run |
|
Easy |
7.9 mi |
1:23:48 |
10:38 |
|
| 11/3/2017 |
Run |
|
Easy |
3.4 mi |
33:52 |
9:58 |
|
| 10/26/2017 |
Run |
|
Trail |
11.1 mi |
1:48:54 |
9:51 |
|
| 10/12/2017 |
Run |
|
Hills |
9.9 mi |
1:32:32 |
9:21 |
|
| 9/30/2017 |
Run |
|
Long |
12.8 mi |
2:01:26 |
9:28 |
|
| 9/16/2017 |
Run |
|
Trail |
7.4 mi |
1:07:37 |
9:11 |
|
| 9/1/2017 |
Run |
|
Easy |
7.9 mi |
1:21:53 |
10:24 |
|
| 8/19/2017 |
Run |
|
Trail |
7.2 mi |
1:12:46 |
10:09 |
|
| 8/11/2017 |
Run |
|
Trail |
4.4 mi |
43:56 |
9:57 |
|
| 7/27/2017 |
Run |
|
Easy |
9.2 mi |
2:07:00 |
13:49 |
|
| 7/19/2017 |
Run |
|
Easy |
7.6 mi |
1:34:05 |
12:27 |
|
| 6/28/2017 |
Run |
|
Easy |
7.3 mi |
1:36:31 |
13:18 |
|
| 6/21/2017 |
Run |
|
Trail |
8.0 mi |
1:32:02 |
11:29 |
|
|