9/19/2008
12:00 PM
4.5 mi
40:00
8:54 mi
Brooks Adrenaline GTS 8 (initial)
15m WU
1 hill 2:00 min
1k 4:00 min
19 CD
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40m tot (4.5M?)
Rest day....Commming up (tomorrow, easy bike, 5k on Sunday)!
After 6 days in a row, one a race, and 4 workouts in the last 24 hours, this little 40 run was haaard.