11/12/2008
11:30 AM
7 mi
1:15:00
10:43 mi
Nike Max Moto+6
by time with Bernie.
WU
5min @ 6:50 (for all)
5x30sec w/ 90 sec rest
5x60sec w/ 90 sec rest
10x30sec w 30 sec rest
CD
7M total.