7/23/2008
7:00 AM
3 km
18:00
9:40 mi
Brooks Adrenaline GTS 8 (initial)
Another short TM run in China. Richwood.
10k/hr but bumped it up a bit and hit 9:40m/M ave.
A few knee lifts and presses after. Knee (quad) is 'weak'!
Foot still sore, not while running. Ok later in the day.