Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing TheProFromDover's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Brick
Previous
Next
4/2/2009
Date
3:00 PM
Time
1.4 mi
Distance
11:30
Duration
8:10 mi
Pace
Equipment
Nike Max Moto+6
Health
Weight
155 lb
Avg HR
170 bpm
kilojoules
692
Weather
Temperature
50 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
My block
Notes
Mini brick after 15M bike.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help