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Summary
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Run: Tempo
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Next
3/7/2009
Date
12:00 PM
Time
4.5 mi
Distance
35:00
Duration
7:47 mi
Pace
Weather
Temperature
40 F
Conditions
Ratings
Effort
8 / 10
Quality
5 / 10
Map
Course
Jamaica Pond
Notes
warm up with Beth 10 min.
2.5 loops to lap her. woof.
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