9/10/2008
11:30 AM
5.4 mi
Brooks Adrenaline GTS 8 (initial)
URL: http://www.runningahead.com/maps/0a2666fa92584c1b98f4e440b1d3c2aa
IAR (Injury Assessmenr Run)
Ab strain = all good
Knee = all good
Bruised rib = all good
hamstring/piriformis/itb = all better ? fingers crossed
achilles tendon = little sore.