Notes
I count half of the below as running....
Recap of yesterday's refereeing...
first game 90 min AHR 120 easy.
2nd game 90 min AHR 125 easy.
3rd game 90 min AHR 150 tougher game. Lots of fouls, 2 yellow cards, and a near fight.
Peak HR 182, but I think that was probably standing still yelling a some moron.
150 is my 10m/M jog pace. 100 is a 15-20m/M walking pace. So 120-125 must be 12-14m/M. It all adds up to 6M+7M+9M=22M Calories burned was 2500 and I usually burn about 110 per M so that yields 22M also. So maybe it's real. It is 4.5hrs of walk/jog/run. No wonder I was such bad company Hally. And once back I was asleep, ZZzzzz. And oh yeah, sun and wind burned face this morning. Doh.