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Run: Long Previous Next

2/8/2009

Date

10:30 AM

Time

7 mi

Distance

1:08:33

Duration

9:48 mi

Pace

Equipment

Nike Max Moto+6

Health

Weight155 lb

Avg HR150 bpm

Max HR184 bpm

kilojoules3435

Weather

Temperature48 F

Conditions

Ratings

Effort4 / 10

Quality7 / 10

Map

CourseRandom Route

Notes

good run.

slooooow.

AHR 150, oh good.

Comments