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Summary
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Run: Easy
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Next
8/10/2009
Date
3:00 PM
Time
3.5 mi
Distance
33:00
Duration
9:26 mi
Pace
Equipment
Nike Max Moto+6
Health
Weight
157 lb
kilojoules
1740
Weather
Temperature
90 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Random Route
Notes
recovery run. easy 3.5M. hot though, woof.
Comments
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