7/16/2008
8:00 AM
1500 yd
45:00
3:00 / 100yd
WU 400 w/ 11-catchup and ?
1x( 400 pull / 100 kick / 10x50)
CD 100
45/45/47/48/50//50/52/55/55/55 All on 65 sec.
about 50 ave, MS did em in 48's