Notes
First LR post op. Felt like 19. Got 'er done. Had no goal, so just went out, went further, then had to get home.
Last 3M I'd say, were kind of a push (as in push to get home).
I walked about 1/2M while talking to O on the phone.
Map from MapMyRun
http://www.mapmyrun.com/run/united-states/ma/west-harwich/676266753357