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Run: Tempo Previous Next

10/27/2008

Date

5:30 PM

Time

5 mi

Distance

35:25

Duration

7:05 mi

Pace

Equipment

Nike Max Moto+6

Health

Weight154 lb

kilojoules2438

Weather

Temperature60 F

Ratings

Effort8 / 10

Quality7 / 10

Map

CoursePRRunning

Notes

Not bad for tempo on a whim.

Comments