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Summary
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Run: Easy
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2/18/2009
Date
1:00 PM
Time
3.4 mi
Distance
30:10
Duration
9:01 mi
Pace
Equipment
Nike Max Moto+6
Health
Weight
155 lb
Avg HR
154 bpm
kilojoules
1644
Weather
Temperature
40 F
Conditions
Map
Course
Random Route
Notes
easy out of an easy out/tempo back
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