Run: Tempo Previous Next

9/25/2008

1:15 PM

4.4 mi

32:07

7:23 mi

Health

156 lb
2149

Weather

65 F

Ratings

7 / 10
8 / 10
  • Map

Notes

2nd half of easy out, tempo back. Was thinking 7's but knew that was NOT going to happen.

Pretty good though. Comfortable all the way.

Had to pick for foot placement on some of the trail.

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