| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/31/2008 |
Run |
PineHillRoad |
Tempo |
3.4 mi |
24:44 |
7:23 |
 |
| 2/11/2009 |
Run |
PineHillRoad |
Easy |
7.9 mi |
1:06:00 |
8:22 |
|
| 9/18/2008 |
Run |
PineHillRoad |
Tempo |
6.7 mi |
57:08 |
8:32 |
|
| 10/31/2008 |
Run |
PineHillRoad |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 2/10/2009 |
Run |
PineHillRoad |
Easy |
7.3 mi |
1:05:56 |
9:02 |
|
|