| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2013 |
Run |
Langstaff |
Easy |
6.0 mi |
55:13 |
9:12 |
 |
| 9/23/2013 |
Run |
Home Course |
Easy |
6.0 mi |
1:00:07 |
10:01 |
|
| 9/10/2013 |
Run |
Home Course |
Easy |
6.0 mi |
1:06:59 |
11:10 |
|
| 9/8/2013 |
Run |
Home Course |
Easy |
6.0 mi |
53:51 |
8:58 |
|
| 8/13/2013 |
Run |
Langstaff |
Easy |
6.0 mi |
55:53 |
9:18 |
|
| 8/8/2013 |
Run |
|
Easy |
6.0 mi |
1:00:05 |
10:00 |
|
| 7/30/2013 |
Run |
Langstaff |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 7/25/2013 |
Run |
|
Tempo |
6.0 mi |
59:43 |
9:57 |
|
| 7/13/2013 |
Run |
Home Course |
Easy |
6.1 mi |
57:41 |
9:24 |
|
| 7/6/2013 |
Run |
Home Course |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 6/27/2013 |
Run |
Langstaff |
Easy |
6.0 mi |
57:30 |
9:34 |
|
| 6/17/2013 |
Run |
Home Course |
Easy |
6.0 mi |
53:28 |
8:54 |
|
| 6/9/2013 |
Run |
Home Course |
Easy |
6.2 mi |
57:09 |
9:11 |
|
| 6/5/2013 |
Run |
Home Course |
Easy |
6.0 mi |
54:26 |
9:05 |
|
| 6/3/2013 |
Run |
Home Course |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 5/29/2013 |
Run |
Home Course |
Easy |
6.0 mi |
54:21 |
9:03 |
|
| 5/22/2013 |
Run |
Home Course |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 5/19/2013 |
Run |
Home Course |
Easy |
6.0 mi |
55:09 |
9:12 |
|
| 5/16/2013 |
Run |
Langstaff |
Easy |
6.0 mi |
51:27 |
8:34 |
|
| 4/15/2013 |
Run |
Langstaff |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 4/14/2013 |
Run |
400m Outdoor Track |
Easy |
6.1 mi |
53:50 |
8:54 |
|
| 3/24/2013 |
Run |
Langstaff |
Easy |
6.0 mi |
59:18 |
9:53 |
|
| 3/21/2013 |
Run |
Indoor Track |
Easy |
6.0 mi |
54:51 |
9:07 |
|
| 3/19/2013 |
Run |
Indoor Track |
Easy |
6.0 mi |
57:24 |
9:33 |
|
| 3/16/2013 |
Run |
Indoor Track |
Easy |
6.2 mi |
56:09 |
9:02 |
|
| 3/4/2013 |
Run |
Indoor Track |
Easy |
6.3 mi |
57:11 |
9:06 |
|
| 2/3/2013 |
Run |
Indoor Track |
Long |
6.3 mi |
1:02:54 |
10:02 |
|
| 1/26/2013 |
Run |
Langstaff |
Long |
6.3 mi |
59:56 |
9:36 |
|
| 12/9/2012 |
Run |
Home Course |
Long |
6.2 mi |
58:56 |
9:29 |
|
| 12/2/2012 |
Run |
Langstaff |
Long |
6.2 mi |
1:00:13 |
9:41 |
|
| 12/1/2012 |
Run |
Langstaff |
Long |
6.2 mi |
57:34 |
9:17 |
|
| 11/24/2012 |
Run |
Langstaff |
Long |
10.0 km |
1:00:51 |
9:48 |
|
| 10/27/2012 |
Run |
Langstaff |
Long |
6.0 mi |
57:02 |
9:31 |
|
| 10/13/2012 |
Run |
Langstaff |
Long |
10.0 km |
58:43 |
9:27 |
|
| 9/16/2012 |
Run |
Terry Fox 10 KM |
Race |
10.0 km |
1:01:06 |
9:50 |
|
|