| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2013 |
Run |
400m Outdoor Track |
Interval |
4.8 mi |
47:19 |
9:47 |
 |
| 6/2/2013 |
Run |
400m Outdoor Track |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 6/1/2013 |
Run |
400m Outdoor Track |
Easy |
8.0 mi |
1:15:11 |
9:24 |
|
| 5/23/2013 |
Run |
400m Outdoor Track |
Easy |
2.0 mi |
18:26 |
9:02 |
|
| 5/21/2013 |
Run |
400m Outdoor Track |
Interval |
3.7 mi |
36:03 |
9:45 |
|
| 4/28/2013 |
Run |
400m Outdoor Track |
Easy |
3.1 mi |
28:33 |
9:10 |
|
| 4/21/2013 |
Run |
400m Outdoor Track |
Easy |
7.5 mi |
1:11:33 |
9:33 |
|
| 4/14/2013 |
Run |
400m Outdoor Track |
Easy |
6.1 mi |
53:50 |
8:54 |
|
| 4/7/2013 |
Run |
400m Outdoor Track |
Easy |
2.0 mi |
18:58 |
9:21 |
|
| 4/6/2013 |
Run |
400m Outdoor Track |
Long |
13.1 mi |
1:59:24 |
9:06 |
|
| 3/30/2013 |
Run |
400m Outdoor Track |
Easy |
7.1 mi |
1:06:59 |
9:30 |
|
|