| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2014 |
Run |
Indoor Track |
Easy |
6.0 mi |
50:20 |
8:23 |
 |
| 3/16/2014 |
Run |
Indoor Track |
Easy |
5.0 mi |
43:33 |
8:42 |
|
| 3/12/2014 |
Run |
Indoor Track |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 3/6/2014 |
Run |
Indoor Track |
Easy |
5.0 mi |
41:03 |
8:12 |
|
| 3/5/2014 |
Run |
Indoor Track |
Tempo |
5.0 mi |
39:04 |
7:48 |
|
| 2/22/2014 |
Run |
Indoor Track |
Long |
15.0 mi |
2:01:11 |
8:05 |
|
| 2/20/2014 |
Run |
Indoor Track |
Strength |
10.0 mi |
1:32:44 |
9:15 |
|
| 2/18/2014 |
Run |
Indoor Track |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 2/17/2014 |
Run |
Indoor Track |
Interval |
7.0 mi |
1:04:03 |
9:09 |
|
| 2/16/2014 |
Run |
Indoor Track |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 2/15/2014 |
Run |
Indoor Track |
Long |
15.0 mi |
2:06:44 |
8:27 |
|
| 2/9/2014 |
Run |
Indoor Track |
Easy |
5.0 mi |
43:44 |
8:44 |
|
| 2/8/2014 |
Run |
Indoor Track |
Long |
13.1 mi |
1:51:49 |
8:32 |
|
| 2/6/2014 |
Run |
Indoor Track |
Tempo |
7.0 mi |
53:42 |
7:40 |
|
| 2/5/2014 |
Run |
Indoor Track |
Easy |
6.0 mi |
51:29 |
8:34 |
|
| 2/4/2014 |
Run |
Indoor Track |
Easy |
6.0 mi |
49:15 |
8:12 |
|
| 2/2/2014 |
Run |
Indoor Track |
Easy |
4.0 mi |
34:48 |
8:41 |
|
| 1/31/2014 |
Run |
Indoor Track |
Recovery |
5.6 mi |
53:24 |
9:32 |
|
| 1/29/2014 |
Run |
Indoor Track |
Hard |
6.0 mi |
47:29 |
7:55 |
|
| 1/27/2014 |
Run |
Indoor Track |
Interval |
6.2 mi |
55:07 |
8:51 |
|
| 1/26/2014 |
Run |
Indoor Track |
Easy |
6.0 mi |
50:22 |
8:23 |
|
| 1/23/2014 |
Run |
Indoor Track |
Easy |
8.0 mi |
1:04:44 |
8:06 |
|
| 1/22/2014 |
Run |
Indoor Track |
Easy |
6.0 mi |
50:46 |
8:27 |
|
| 1/21/2014 |
Run |
Indoor Track |
Easy |
8.0 mi |
1:06:07 |
8:16 |
|
| 1/9/2014 |
Run |
Indoor Track |
Easy |
5.0 mi |
44:40 |
8:55 |
|
| 1/7/2014 |
Run |
Indoor Track |
Easy |
7.0 mi |
57:37 |
8:14 |
|
| 1/6/2014 |
Run |
Indoor Track |
Easy |
7.0 mi |
57:57 |
8:15 |
|
| 1/5/2014 |
Run |
Indoor Track |
Long |
10.0 mi |
1:25:52 |
8:35 |
|
| 1/4/2014 |
Run |
Indoor Track |
Easy |
6.0 mi |
49:50 |
8:18 |
|
| 1/3/2014 |
Run |
Indoor Track |
Easy |
7.0 mi |
59:29 |
8:30 |
|
| 1/2/2014 |
Run |
Indoor Track |
Hard |
7.0 mi |
53:24 |
7:37 |
|
| 12/31/2013 |
Run |
Indoor Track |
Easy |
6.0 mi |
52:13 |
8:42 |
|
| 12/30/2013 |
Run |
Indoor Track |
Easy |
7.0 mi |
58:57 |
8:25 |
|
| 12/27/2013 |
Run |
Indoor Track |
Easy |
7.0 mi |
57:46 |
8:15 |
|
| 12/26/2013 |
Run |
Indoor Track |
Long |
10.0 mi |
1:21:15 |
8:08 |
|
| 12/23/2013 |
Run |
Indoor Track |
Easy |
5.0 mi |
41:55 |
8:22 |
|
| 12/21/2013 |
Run |
Indoor Track |
Hard |
6.0 mi |
49:41 |
8:16 |
|
| 12/17/2013 |
Run |
Indoor Track |
Easy |
4.0 mi |
35:08 |
8:42 |
|
| 12/16/2013 |
Run |
Indoor Track |
Hard |
6.0 mi |
44:41 |
7:27 |
|
| 11/23/2013 |
Run |
Indoor Track |
Hard |
6.2 mi |
46:38 |
7:30 |
|
| 4/20/2013 |
Run |
Indoor Track |
Long |
16.0 mi |
2:28:45 |
9:18 |
|
| 4/13/2013 |
Run |
Indoor Track |
Long |
15.0 mi |
2:10:09 |
8:40 |
|
| 4/3/2013 |
Run |
Indoor Track |
Easy |
5.0 mi |
46:53 |
9:21 |
|
| 4/2/2013 |
Run |
Indoor Track |
Tempo |
5.0 mi |
40:56 |
8:12 |
|
| 4/1/2013 |
Run |
Indoor Track |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 3/27/2013 |
Run |
Indoor Track |
Easy |
5.0 mi |
47:20 |
9:26 |
|
| 3/26/2013 |
Run |
Indoor Track |
Interval |
5.1 mi |
48:07 |
9:29 |
|
| 3/25/2013 |
Run |
Indoor Track |
Easy |
4.0 mi |
37:12 |
9:14 |
|
| 3/21/2013 |
Run |
Indoor Track |
Easy |
6.0 mi |
54:51 |
9:07 |
|
| 3/19/2013 |
Run |
Indoor Track |
Easy |
6.0 mi |
57:24 |
9:33 |
|
| 3/16/2013 |
Run |
Indoor Track |
Easy |
6.2 mi |
56:09 |
9:02 |
|
| 3/15/2013 |
Run |
Indoor Track |
Time Trial |
5.0 mi |
39:16 |
7:52 |
|
| 3/13/2013 |
Run |
Indoor Track |
Easy |
5.0 mi |
46:45 |
9:18 |
|
| 3/12/2013 |
Run |
Indoor Track |
Interval |
5.2 mi |
49:12 |
9:24 |
|
| 3/7/2013 |
Run |
Indoor Track |
Easy |
5.5 mi |
52:22 |
9:32 |
|
| 3/5/2013 |
Run |
Indoor Track |
Interval |
4.5 mi |
46:09 |
10:16 |
|
| 3/4/2013 |
Run |
Indoor Track |
Easy |
6.3 mi |
57:11 |
9:06 |
|
| 3/3/2013 |
Run |
Indoor Track |
Easy |
5.0 mi |
44:49 |
8:57 |
|
| 2/28/2013 |
Run |
Indoor Track |
Tempo |
3.1 mi |
25:27 |
8:11 |
|
| 2/24/2013 |
Run |
Indoor Track |
Long |
7.0 mi |
1:07:56 |
9:40 |
|
| 2/23/2013 |
Run |
Indoor Track |
Long |
10.0 mi |
1:34:38 |
9:28 |
|
| 2/21/2013 |
Run |
Indoor Track |
Easy |
5.0 mi |
49:06 |
9:47 |
|
| 2/20/2013 |
Run |
Indoor Track |
Time Trial |
5.0 mi |
39:19 |
7:50 |
|
| 2/19/2013 |
Run |
Indoor Track |
Easy |
5.0 mi |
47:27 |
9:28 |
|
| 2/18/2013 |
Run |
Indoor Track |
Long |
8.0 mi |
1:17:51 |
9:43 |
|
| 2/17/2013 |
Run |
Indoor Track |
Long |
8.0 mi |
1:18:07 |
9:44 |
|
| 2/16/2013 |
Run |
Indoor Track |
Long |
8.0 mi |
1:16:22 |
9:30 |
|
| 2/13/2013 |
Run |
Indoor Track |
Easy |
4.1 mi |
39:45 |
9:48 |
|
| 2/12/2013 |
Run |
Indoor Track |
Tempo |
4.0 mi |
34:09 |
8:29 |
|
| 2/10/2013 |
Run |
Indoor Track |
Easy |
5.1 mi |
49:59 |
9:53 |
|
| 2/5/2013 |
Run |
Indoor Track |
Easy |
5.1 mi |
50:18 |
9:57 |
|
| 2/3/2013 |
Run |
Indoor Track |
Long |
6.3 mi |
1:02:54 |
10:02 |
|
| 2/2/2013 |
Run |
Indoor Track |
Long |
10.0 mi |
1:39:30 |
9:56 |
|
| 1/29/2013 |
Run |
Indoor Track |
Easy |
4.1 mi |
36:53 |
9:07 |
|
| 1/27/2013 |
Run |
Indoor Track |
Long |
8.0 mi |
1:09:22 |
8:38 |
|
| 1/24/2013 |
Run |
Indoor Track |
Easy |
5.1 mi |
45:23 |
9:00 |
|
| 1/23/2013 |
Run |
Indoor Track |
Tempo |
5.0 mi |
42:26 |
8:27 |
|
| 1/22/2013 |
Run |
Indoor Track |
Easy |
5.1 mi |
45:01 |
8:53 |
|
| 1/21/2013 |
Run |
Indoor Track |
Easy |
5.0 mi |
44:04 |
8:48 |
|
| 1/20/2013 |
Run |
Indoor Track |
Easy |
3.1 mi |
27:43 |
8:54 |
|
| 1/19/2013 |
Run |
Indoor Track |
Easy |
4.5 mi |
38:19 |
8:28 |
|
| 1/18/2013 |
Run |
Indoor Track |
Easy |
2.0 mi |
20:34 |
10:14 |
|
| 1/16/2013 |
Run |
Indoor Track |
Easy |
3.1 mi |
31:07 |
9:59 |
|
| 1/15/2013 |
Run |
Indoor Track |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 1/2/2013 |
Run |
Indoor Track |
Easy |
3.1 mi |
29:32 |
9:30 |
|
| 12/30/2012 |
Run |
Indoor Track |
Easy |
3.1 mi |
29:17 |
9:25 |
|
| 12/29/2012 |
Run |
Indoor Track |
Easy |
2.0 mi |
18:28 |
9:15 |
|
| 12/19/2012 |
Run |
Indoor Track |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 12/18/2012 |
Run |
Indoor Track |
Easy |
5.0 mi |
45:47 |
9:09 |
|
| 12/15/2012 |
Run |
Indoor Track |
Tempo |
3.1 mi |
25:12 |
8:07 |
|
| 12/13/2012 |
Run |
Indoor Track |
Easy |
3.1 mi |
28:21 |
9:07 |
|
| 12/11/2012 |
Run |
Indoor Track |
Easy |
3.1 mi |
29:14 |
9:25 |
|
| 12/6/2012 |
Run |
Indoor Track |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 12/5/2012 |
Run |
Indoor Track |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 11/25/2012 |
Run |
Indoor Track |
Easy |
4.0 mi |
39:57 |
10:00 |
|
|