Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing ckerr1999's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
9/16/2012
Run
Terry Fox 10 KM
Race
10.0 km
1:01:06
9:50
10/13/2012
Run
Langstaff
Long
10.0 km
58:43
9:27
10/27/2012
Run
Langstaff
Long
6.0 mi
57:02
9:31
11/24/2012
Run
Langstaff
Long
10.0 km
1:00:51
9:48
12/1/2012
Run
Langstaff
Long
6.2 mi
57:34
9:17
12/2/2012
Run
Langstaff
Long
6.2 mi
1:00:13
9:41
12/9/2012
Run
Home Course
Long
6.2 mi
58:56
9:29
1/26/2013
Run
Langstaff
Long
6.3 mi
59:56
9:36
2/3/2013
Run
Indoor Track
Long
6.3 mi
1:02:54
10:02
3/4/2013
Run
Indoor Track
Easy
6.3 mi
57:11
9:06
3/16/2013
Run
Indoor Track
Easy
6.2 mi
56:09
9:02
3/19/2013
Run
Indoor Track
Easy
6.0 mi
57:24
9:33
3/21/2013
Run
Indoor Track
Easy
6.0 mi
54:51
9:07
3/24/2013
Run
Langstaff
Easy
6.0 mi
59:18
9:53
4/14/2013
Run
400m Outdoor Track
Easy
6.1 mi
53:50
8:54
4/15/2013
Run
Langstaff
Easy
6.0 mi
57:12
9:32
5/16/2013
Run
Langstaff
Easy
6.0 mi
51:27
8:34
5/19/2013
Run
Home Course
Easy
6.0 mi
55:09
9:12
5/22/2013
Run
Home Course
Easy
6.0 mi
56:10
9:22
5/29/2013
Run
Home Course
Easy
6.0 mi
54:21
9:03
6/3/2013
Run
Home Course
Easy
6.0 mi
52:41
8:47
6/5/2013
Run
Home Course
Easy
6.0 mi
54:26
9:05
6/9/2013
Run
Home Course
Easy
6.2 mi
57:09
9:11
6/17/2013
Run
Home Course
Easy
6.0 mi
53:28
8:54
6/27/2013
Run
Langstaff
Easy
6.0 mi
57:30
9:34
7/6/2013
Run
Home Course
Easy
6.0 mi
1:00:30
10:05
7/13/2013
Run
Home Course
Easy
6.1 mi
57:41
9:24
7/25/2013
Run
Tempo
6.0 mi
59:43
9:57
7/30/2013
Run
Langstaff
Easy
6.0 mi
56:24
9:24
8/8/2013
Run
Easy
6.0 mi
1:00:05
10:00
8/13/2013
Run
Langstaff
Easy
6.0 mi
55:53
9:18
9/8/2013
Run
Home Course
Easy
6.0 mi
53:51
8:58
9/10/2013
Run
Home Course
Easy
6.0 mi
1:06:59
11:10
9/23/2013
Run
Home Course
Easy
6.0 mi
1:00:07
10:01
9/25/2013
Run
Langstaff
Easy
6.0 mi
55:13
9:12
11/7/2013
Run
Hard
6.0 mi
52:57
8:49
11/9/2013
Run
Langstaff
Hard
6.0 mi
48:56
8:09
11/10/2013
Run
Langstaff
Hard
6.0 mi
53:20
8:54
11/11/2013
Run
Langstaff
Hard
6.0 mi
48:02
8:01
11/13/2013
Run
Langstaff
Hard
6.0 mi
47:34
7:55
11/14/2013
Run
Langstaff
Easy
6.0 mi
52:30
8:46
11/16/2013
Run
Langstaff
Hard
6.0 mi
45:32
7:36
11/17/2013
Run
Langstaff
Easy
6.0 mi
51:58
8:39
11/18/2013
Run
Langstaff
Easy
6.0 mi
53:56
8:59
11/19/2013
Run
Home Course
Easy
6.0 mi
51:18
8:33
11/20/2013
Run
Home Course
Easy
6.0 mi
49:46
8:17
11/21/2013
Run
Langstaff
Easy
6.0 mi
51:21
8:33
11/23/2013
Run
Indoor Track
Hard
6.2 mi
46:38
7:30
11/25/2013
Run
Easy
6.0 mi
54:38
9:07
12/1/2013
Run
Easy
6.0 mi
53:55
8:59
12/15/2013
Run
Home Course
Easy
6.0 mi
54:02
9:01
12/16/2013
Run
Indoor Track
Hard
6.0 mi
44:41
7:27
12/21/2013
Run
Indoor Track
Hard
6.0 mi
49:41
8:16
12/28/2013
Run
Home Course
Easy
6.0 mi
52:01
8:40
12/31/2013
Run
Indoor Track
Easy
6.0 mi
52:13
8:42
1/4/2014
Run
Indoor Track
Easy
6.0 mi
49:50
8:18
1/11/2014
Run
Easy
6.0 mi
51:05
8:31
1/15/2014
Run
Home Course
Easy
6.0 mi
52:57
8:49
1/19/2014
Run
Home Course
Easy
6.0 mi
52:47
8:47
1/20/2014
Run
Home Course
Easy
6.0 mi
53:17
8:52
1/22/2014
Run
Indoor Track
Easy
6.0 mi
50:46
8:27
1/26/2014
Run
Indoor Track
Easy
6.0 mi
50:22
8:23
1/27/2014
Run
Indoor Track
Interval
6.2 mi
55:07
8:51
1/29/2014
Run
Indoor Track
Hard
6.0 mi
47:29
7:55
2/3/2014
Run
Home Course
Easy
6.0 mi
51:58
8:39
2/4/2014
Run
Indoor Track
Easy
6.0 mi
49:15
8:12
2/5/2014
Run
Indoor Track
Easy
6.0 mi
51:29
8:34
2/10/2014
Run
Easy
6.0 mi
52:51
8:48
2/13/2014
Run
Home Course
Easy
6.0 mi
51:20
8:33
3/10/2014
Run
Home Course
Easy
6.0 mi
48:26
8:04
3/12/2014
Run
Indoor Track
Easy
6.0 mi
52:06
8:41
3/25/2014
Run
Home Course
Easy
6.0 mi
48:39
8:06
3/26/2014
Run
Indoor Track
Easy
6.0 mi
50:20
8:23
4/6/2014
Run
Easy
6.0 mi
49:03
8:10
4/14/2014
Run
Easy
6.0 mi
51:03
8:30
4/19/2014
Run
Easy
6.0 mi
48:36
8:06
4/29/2014
Run
Interval
6.0 mi
1:05:26
10:55
5/4/2014
Run
Tempo
6.0 mi
46:29
7:45
5/25/2014
Run
Easy
6.0 mi
49:40
8:16
5/28/2014
Run
Tempo
6.0 mi
48:18
8:03
6/10/2014
Run
Easy
6.0 mi
52:31
8:45
6/15/2014
Run
Easy
6.0 mi
50:53
8:29
6/27/2014
Run
Easy
6.0 mi
52:40
8:47
7/4/2014
Run
Easy
6.0 mi
52:51
8:49
7/15/2014
Run
Time Trial
6.2 mi
47:16
7:36
8/4/2014
Run
Easy
6.0 mi
55:39
9:17
8/5/2014
Run
Easy
6.0 mi
57:38
9:36
8/6/2014
Run
Easy
6.0 mi
54:02
9:00
8/7/2014
Run
Easy
6.0 mi
55:17
9:12
8/11/2014
Run
Easy
6.0 mi
55:55
9:19
8/12/2014
Run
Easy
6.0 mi
57:49
9:36
8/13/2014
Run
Easy
6.0 mi
51:06
8:32
8/18/2014
Run
Easy
6.0 mi
52:58
8:50
8/19/2014
Run
Easy
6.0 mi
55:04
9:10
8/20/2014
Run
Easy
6.0 mi
53:21
8:53
8/21/2014
Run
Easy
6.0 mi
52:07
8:41
8/27/2014
Run
Easy
6.0 mi
53:35
8:55
8/28/2014
Run
Easy
6.0 mi
53:58
8:59
9/2/2014
Run
Easy
6.0 mi
54:36
9:05
9/4/2014
Run
Easy
6.0 mi
58:55
9:49
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help