Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/16/2013 Run
Indoor Track
Hard 6.0 mi 44:41 7:27
11/16/2013 Run
Langstaff
Hard 6.0 mi 45:32 7:36
5/4/2014 Run   Tempo 6.0 mi 46:29 7:45
11/23/2013 Run
Indoor Track
Hard 6.2 mi 46:38 7:30
7/15/2014 Run   Time Trial 6.2 mi 47:16 7:36
1/29/2014 Run
Indoor Track
Hard 6.0 mi 47:29 7:55
11/13/2013 Run
Langstaff
Hard 6.0 mi 47:34 7:55
1/24/2015 Run   Hard 6.0 mi 47:44 7:57
11/11/2013 Run
Langstaff
Hard 6.0 mi 48:02 8:01
5/28/2014 Run   Tempo 6.0 mi 48:18 8:03
3/10/2014 Run
Home Course
Easy 6.0 mi 48:26 8:04
4/19/2014 Run   Easy 6.0 mi 48:36 8:06
3/25/2014 Run
Home Course
Easy 6.0 mi 48:39 8:06
11/9/2013 Run
Langstaff
Hard 6.0 mi 48:56 8:09
4/6/2014 Run   Easy 6.0 mi 49:03 8:10
2/4/2014 Run
Indoor Track
Easy 6.0 mi 49:15 8:12
5/25/2014 Run   Easy 6.0 mi 49:40 8:16
12/21/2013 Run
Indoor Track
Hard 6.0 mi 49:41 8:16
11/20/2013 Run
Home Course
Easy 6.0 mi 49:46 8:17
1/4/2014 Run
Indoor Track
Easy 6.0 mi 49:50 8:18
3/26/2014 Run
Indoor Track
Easy 6.0 mi 50:20 8:23
1/26/2014 Run
Indoor Track
Easy 6.0 mi 50:22 8:23
11/30/2014 Run   Tempo 6.0 mi 50:22 8:23
1/22/2014 Run
Indoor Track
Easy 6.0 mi 50:46 8:27
6/15/2014 Run   Easy 6.0 mi 50:53 8:29
4/14/2014 Run   Easy 6.0 mi 51:03 8:30
1/11/2014 Run   Easy 6.0 mi 51:05 8:31
8/13/2014 Run   Easy 6.0 mi 51:06 8:32
11/19/2013 Run
Home Course
Easy 6.0 mi 51:18 8:33
2/13/2014 Run
Home Course
Easy 6.0 mi 51:20 8:33
11/21/2013 Run
Langstaff
Easy 6.0 mi 51:21 8:33
5/16/2013 Run
Langstaff
Easy 6.0 mi 51:27 8:34
2/5/2014 Run
Indoor Track
Easy 6.0 mi 51:29 8:34
11/27/2014 Run   Tempo 6.0 mi 51:31 8:35
4/26/2015 Run   Easy 6.0 mi 51:46 8:37
12/20/2014 Run   Easy 6.0 mi 51:58 8:39
2/3/2014 Run
Home Course
Easy 6.0 mi 51:58 8:39
11/17/2013 Run
Langstaff
Easy 6.0 mi 51:58 8:39
12/28/2013 Run
Home Course
Easy 6.0 mi 52:01 8:40
3/12/2014 Run
Indoor Track
Easy 6.0 mi 52:06 8:41
8/21/2014 Run   Easy 6.0 mi 52:07 8:41
12/31/2013 Run
Indoor Track
Easy 6.0 mi 52:13 8:42
11/14/2013 Run
Langstaff
Easy 6.0 mi 52:30 8:46
6/10/2014 Run   Easy 6.0 mi 52:31 8:45
6/27/2014 Run   Easy 6.0 mi 52:40 8:47
6/3/2013 Run
Home Course
Easy 6.0 mi 52:41 8:47
1/19/2014 Run
Home Course
Easy 6.0 mi 52:47 8:47
7/4/2014 Run   Easy 6.0 mi 52:51 8:49
2/10/2014 Run   Easy 6.0 mi 52:51 8:48
1/15/2014 Run
Home Course
Easy 6.0 mi 52:57 8:49
11/7/2013 Run   Hard 6.0 mi 52:57 8:49
8/18/2014 Run   Easy 6.0 mi 52:58 8:50
9/11/2015 Run   Tempo 6.0 mi 53:15 8:51
1/20/2014 Run
Home Course
Easy 6.0 mi 53:17 8:52
11/10/2013 Run
Langstaff
Hard 6.0 mi 53:20 8:54
4/5/2015 Run   Easy 6.0 mi 53:21 8:50
8/20/2014 Run   Easy 6.0 mi 53:21 8:53
3/8/2015 Run   Easy 6.0 mi 53:24 8:54
6/17/2013 Run
Home Course
Easy 6.0 mi 53:28 8:54
8/27/2014 Run   Easy 6.0 mi 53:35 8:55
4/14/2013 Run
400m Outdoor Track
Easy 6.1 mi 53:50 8:54
9/8/2013 Run
Home Course
Easy 6.0 mi 53:51 8:58
12/1/2013 Run   Easy 6.0 mi 53:55 8:59
11/18/2013 Run
Langstaff
Easy 6.0 mi 53:56 8:59
8/28/2014 Run   Easy 6.0 mi 53:58 8:59
12/15/2013 Run
Home Course
Easy 6.0 mi 54:02 9:01
8/6/2014 Run   Easy 6.0 mi 54:02 9:00
5/29/2013 Run
Home Course
Easy 6.0 mi 54:21 9:03
8/9/2015 Run   Easy 6.0 mi 54:25 9:04
6/17/2015 Run   Easy 6.2 mi 54:26 8:44
6/5/2013 Run
Home Course
Easy 6.0 mi 54:26 9:05
9/2/2014 Run   Easy 6.0 mi 54:36 9:05
11/25/2013 Run   Easy 6.0 mi 54:38 9:07
9/18/2015 Run   Easy 6.0 mi 54:46 9:07
3/21/2013 Run
Indoor Track
Easy 6.0 mi 54:51 9:07
8/19/2014 Run   Easy 6.0 mi 55:04 9:10
1/27/2014 Run
Indoor Track
Interval 6.2 mi 55:07 8:51
5/19/2013 Run
Home Course
Easy 6.0 mi 55:09 9:12
9/25/2013 Run
Langstaff
Easy 6.0 mi 55:13 9:12
8/7/2014 Run   Easy 6.0 mi 55:17 9:12
9/21/2014 Run   Easy 6.0 mi 55:27 9:14
8/4/2014 Run   Easy 6.0 mi 55:39 9:17
9/30/2015 Run   Easy 6.0 mi 55:41 9:16
12/26/2015 Run   Easy 6.0 mi 55:52 9:18
8/13/2013 Run
Langstaff
Easy 6.0 mi 55:53 9:18
8/11/2014 Run   Easy 6.0 mi 55:55 9:19
12/29/2014 Run   Easy 6.0 mi 56:04 9:18
3/16/2013 Run
Indoor Track
Easy 6.2 mi 56:09 9:02
5/22/2013 Run
Home Course
Easy 6.0 mi 56:10 9:22
7/30/2013 Run
Langstaff
Easy 6.0 mi 56:24 9:24
5/12/2016 Run   Default 6.0 mi 56:25 9:24
6/9/2015 Run   Easy 6.2 mi 56:32 9:06
5/16/2015 Run   Easy 6.0 mi 56:37 9:26
6/28/2015 Run   Easy 6.2 mi 56:45 9:07
10/27/2012 Run
Langstaff
Long 6.0 mi 57:02 9:31
6/9/2013 Run
Home Course
Easy 6.2 mi 57:09 9:11
3/4/2013 Run
Indoor Track
Easy 6.3 mi 57:11 9:06
4/15/2013 Run
Langstaff
Easy 6.0 mi 57:12 9:32
9/13/2015 Run   Easy 6.0 mi 57:17 9:32
9/9/2014 Run   Easy 6.0 mi 57:20 9:33