Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/9/2014 Run Home Course Tempo 5.0 mi 37:50 7:34 5/7/2014 Run   Tempo 5.0 mi 37:55 7:35 1/19/2013 Run Indoor Track Easy 4.5 mi 38:19 8:28 5/20/2014 Run   Tempo 5.0 mi 38:36 7:43 3/5/2014 Run Indoor Track Tempo 5.0 mi 39:04 7:48 3/15/2013 Run Indoor Track Time Trial 5.0 mi 39:16 7:52 2/20/2013 Run Indoor Track Time Trial 5.0 mi 39:19 7:50 4/20/2014 Run   Easy 5.0 mi 39:21 7:53 9/22/2014 Run   Tempo 5.0 mi 40:16 8:03 4/23/2014 Run   Easy 5.0 mi 40:24 8:04 5/12/2014 Run   Easy 5.0 mi 40:29 8:05 7/28/2014 Run   Tempo 5.0 mi 40:45 8:08 4/2/2013 Run Indoor Track Tempo 5.0 mi 40:56 8:12 3/6/2014 Run Indoor Track Easy 5.0 mi 41:03 8:12 3/24/2014 Run Home Course Easy 5.0 mi 41:04 8:13 9/14/2014 Run   Tempo 5.0 mi 41:07 8:13 5/24/2014 Run   Easy 5.0 mi 41:13 8:14 6/12/2014 Run Home Course Easy 5.0 mi 41:40 8:21 12/23/2013 Run Indoor Track Easy 5.0 mi 41:55 8:22 6/10/2015 Run   Easy 5.0 mi 42:19 8:27 1/23/2013 Run Indoor Track Tempo 5.0 mi 42:26 8:27 7/16/2014 Run   Easy 5.0 mi 42:34 8:30 5/11/2013 Run Home Course Easy 5.0 mi 42:42 8:32 7/1/2014 Run   Easy 5.0 mi 42:44 8:32 6/11/2014 Run   Easy 5.0 mi 42:44 8:33 12/12/2013 Run Home Course Easy 5.0 mi 42:44 8:32 12/11/2013 Run Home Course Easy 5.0 mi 42:48 8:33 12/8/2013 Run Home Course Easy 5.0 mi 42:54 8:34 3/3/2014 Run   Easy 5.0 mi 43:03 8:36 3/30/2014 Run Home Course Easy 5.0 mi 43:05 8:38 7/13/2014 Run   Easy 5.0 mi 43:07 8:37 4/9/2014 Run Home Course Easy 5.0 mi 43:11 8:38 4/30/2014 Run   Easy 5.0 mi 43:16 8:40 6/1/2015 Run   Easy 5.0 mi 43:17 8:39 12/24/2013 Run Home Course Easy 5.0 mi 43:24 8:40 7/20/2014 Run   Easy 5.0 mi 43:30 8:41 3/16/2014 Run Indoor Track Easy 5.0 mi 43:33 8:42 2/19/2014 Run   Easy 5.3 mi 43:35 8:19 12/14/2014 Run   Easy 5.0 mi 43:39 8:43 3/2/2015 Run   Easy 5.0 mi 43:40 8:43 2/9/2014 Run Indoor Track Easy 5.0 mi 43:44 8:44 7/21/2014 Run   Easy 5.0 mi 43:52 8:46 5/27/2014 Run   Easy 5.0 mi 43:54 8:47 4/27/2014 Run Home Course Recovery 5.0 mi 43:55 8:46 12/9/2013 Run Home Course Easy 5.0 mi 44:03 8:48 1/21/2013 Run Indoor Track Easy 5.0 mi 44:04 8:48 3/1/2015 Run   Easy 5.0 mi 44:06 8:49 3/28/2015 Run   Easy 5.0 mi 44:09 8:50 12/5/2013 Run Home Course Easy 5.0 mi 44:13 8:50 2/23/2014 Run Home Course Recovery 5.0 mi 44:14 8:50 6/7/2015 Run   Easy 5.1 mi 44:24 8:48 10/1/2014 Run   Easy 5.0 mi 44:24 8:52 12/24/2015 Run   Easy 5.0 mi 44:24 8:52 12/13/2014 Run   Easy 5.0 mi 44:25 8:52 12/21/2015 Run   Easy 5.0 mi 44:25 8:52 2/16/2014 Run Indoor Track Easy 5.0 mi 44:26 8:54 4/8/2015 Run   Easy 5.0 mi 44:26 8:53 4/2/2014 Run Home Course Easy 5.0 mi 44:31 8:54 6/23/2015 Run   Easy 5.0 mi 44:36 8:55 1/9/2014 Run Indoor Track Easy 5.0 mi 44:40 8:55 4/4/2013 Run Home Course Easy 5.0 mi 44:46 8:58 3/3/2013 Run Indoor Track Easy 5.0 mi 44:49 8:57 12/10/2013 Run Home Course Easy 5.0 mi 44:58 8:59 6/18/2015 Run   Easy 5.0 mi 45:00 9:00 1/22/2013 Run Indoor Track Easy 5.1 mi 45:01 8:53 7/29/2014 Run   Easy 5.0 mi 45:05 9:00 5/14/2013 Run Home Course Easy 5.0 mi 45:18 9:02 12/3/2014 Run   Easy 5.0 mi 45:18 9:03 1/24/2013 Run Indoor Track Easy 5.1 mi 45:23 9:00 9/18/2014 Run   Easy 5.0 mi 45:31 9:06 4/7/2015 Run   Easy 5.0 mi 45:34 9:06 5/26/2014 Run   Easy 5.4 mi 45:36 8:29 8/24/2014 Run   Easy 5.0 mi 45:41 9:08 11/23/2014 Run   Easy 5.0 mi 45:44 9:08 7/11/2013 Run Home Course Easy 5.0 mi 45:47 9:09 12/18/2012 Run Indoor Track Easy 5.0 mi 45:47 9:09 9/24/2013 Run Home Course Easy 5.0 mi 45:51 9:10 9/4/2015 Run   Easy 5.0 mi 45:54 9:10 7/22/2013 Run Home Course Easy 5.0 mi 45:55 9:12 12/19/2013 Run Home Course Easy 5.0 mi 45:57 9:12 9/9/2015 Run   Easy 5.0 mi 45:59 9:11 9/1/2016 Run   Easy 5.0 mi 46:00 9:13 1/20/2015 Run   Easy 5.0 mi 46:03 9:11 11/15/2014 Run   Easy 5.3 mi 46:03 8:39 1/28/2014 Run Home Course Recovery 5.0 mi 46:08 9:13 12/14/2013 Run Home Course Easy 5.2 mi 46:13 8:55 6/14/2015 Run   Easy 5.0 mi 46:18 9:13 6/11/2015 Run   Easy 5.0 mi 46:22 9:16 5/13/2013 Run Home Course Easy 5.0 mi 46:22 9:16 6/19/2013 Run Home Course Easy 5.0 mi 46:29 9:17 4/1/2013 Run Indoor Track Easy 5.0 mi 46:38 9:20 6/8/2015 Run   Easy 5.0 mi 46:41 9:21 10/25/2012 Run Home Course Easy 5.0 mi 46:41 9:20 3/13/2013 Run Indoor Track Easy 5.0 mi 46:45 9:18 4/1/2015 Run   Easy 5.0 mi 46:50 9:21 3/16/2015 Run   Easy 5.0 mi 46:53 9:22 3/25/2015 Run   Easy 5.0 mi 46:53 9:22 4/3/2013 Run Indoor Track Easy 5.0 mi 46:53 9:21 9/28/2014 Run   Easy 5.0 mi 46:57 9:21 11/16/2014 Run   Easy 5.0 mi 46:57 9:23