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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/25/2018
Run
Default
6.2 mi
1:01:42
9:56
5/12/2016
Run
Default
6.0 mi
56:25
9:24
2/20/2016
Run
Long
6.2 mi
57:45
9:18
12/26/2015
Run
Easy
6.0 mi
55:52
9:18
10/1/2015
Run
Easy
6.0 mi
57:34
9:35
9/30/2015
Run
Easy
6.0 mi
55:41
9:16
9/23/2015
Run
Easy
6.0 mi
57:23
9:34
9/18/2015
Run
Easy
6.0 mi
54:46
9:07
9/16/2015
Run
Easy
6.0 mi
58:23
9:43
9/13/2015
Run
Easy
6.0 mi
57:17
9:32
9/11/2015
Run
Tempo
6.0 mi
53:15
8:51
8/30/2015
Run
Long
6.3 mi
59:40
9:31
8/11/2015
Run
Easy
6.2 mi
1:00:01
9:43
8/9/2015
Run
Easy
6.0 mi
54:25
9:04
8/6/2015
Run
Easy
6.0 mi
57:39
9:36
7/3/2015
Run
Easy
6.0 mi
59:09
9:51
7/2/2015
Run
Easy
6.0 mi
57:47
9:37
6/28/2015
Run
Easy
6.2 mi
56:45
9:07
6/25/2015
Run
Easy
6.0 mi
58:03
9:40
6/17/2015
Run
Easy
6.2 mi
54:26
8:44
6/16/2015
Run
Easy
6.3 mi
58:34
9:21
6/15/2015
Run
Easy
6.2 mi
1:02:25
10:03
6/9/2015
Run
Easy
6.2 mi
56:32
9:06
5/16/2015
Run
Easy
6.0 mi
56:37
9:26
4/26/2015
Run
Easy
6.0 mi
51:46
8:37
4/5/2015
Run
Easy
6.0 mi
53:21
8:50
3/8/2015
Run
Easy
6.0 mi
53:24
8:54
1/24/2015
Run
Hard
6.0 mi
47:44
7:57
12/29/2014
Run
Easy
6.0 mi
56:04
9:18
12/20/2014
Run
Easy
6.0 mi
51:58
8:39
11/30/2014
Run
Tempo
6.0 mi
50:22
8:23
11/27/2014
Run
Tempo
6.0 mi
51:31
8:35
9/21/2014
Run
Easy
6.0 mi
55:27
9:14
9/9/2014
Run
Easy
6.0 mi
57:20
9:33
9/8/2014
Run
Easy
6.0 mi
57:47
9:37
9/4/2014
Run
Easy
6.0 mi
58:55
9:49
9/2/2014
Run
Easy
6.0 mi
54:36
9:05
8/28/2014
Run
Easy
6.0 mi
53:58
8:59
8/27/2014
Run
Easy
6.0 mi
53:35
8:55
8/21/2014
Run
Easy
6.0 mi
52:07
8:41
8/20/2014
Run
Easy
6.0 mi
53:21
8:53
8/19/2014
Run
Easy
6.0 mi
55:04
9:10
8/18/2014
Run
Easy
6.0 mi
52:58
8:50
8/13/2014
Run
Easy
6.0 mi
51:06
8:32
8/12/2014
Run
Easy
6.0 mi
57:49
9:36
8/11/2014
Run
Easy
6.0 mi
55:55
9:19
8/7/2014
Run
Easy
6.0 mi
55:17
9:12
8/6/2014
Run
Easy
6.0 mi
54:02
9:00
8/5/2014
Run
Easy
6.0 mi
57:38
9:36
8/4/2014
Run
Easy
6.0 mi
55:39
9:17
7/15/2014
Run
Time Trial
6.2 mi
47:16
7:36
7/4/2014
Run
Easy
6.0 mi
52:51
8:49
6/27/2014
Run
Easy
6.0 mi
52:40
8:47
6/15/2014
Run
Easy
6.0 mi
50:53
8:29
6/10/2014
Run
Easy
6.0 mi
52:31
8:45
5/28/2014
Run
Tempo
6.0 mi
48:18
8:03
5/25/2014
Run
Easy
6.0 mi
49:40
8:16
5/4/2014
Run
Tempo
6.0 mi
46:29
7:45
4/29/2014
Run
Interval
6.0 mi
1:05:26
10:55
4/19/2014
Run
Easy
6.0 mi
48:36
8:06
4/14/2014
Run
Easy
6.0 mi
51:03
8:30
4/6/2014
Run
Easy
6.0 mi
49:03
8:10
3/26/2014
Run
Indoor Track
Easy
6.0 mi
50:20
8:23
3/25/2014
Run
Home Course
Easy
6.0 mi
48:39
8:06
3/12/2014
Run
Indoor Track
Easy
6.0 mi
52:06
8:41
3/10/2014
Run
Home Course
Easy
6.0 mi
48:26
8:04
2/13/2014
Run
Home Course
Easy
6.0 mi
51:20
8:33
2/10/2014
Run
Easy
6.0 mi
52:51
8:48
2/5/2014
Run
Indoor Track
Easy
6.0 mi
51:29
8:34
2/4/2014
Run
Indoor Track
Easy
6.0 mi
49:15
8:12
2/3/2014
Run
Home Course
Easy
6.0 mi
51:58
8:39
1/29/2014
Run
Indoor Track
Hard
6.0 mi
47:29
7:55
1/27/2014
Run
Indoor Track
Interval
6.2 mi
55:07
8:51
1/26/2014
Run
Indoor Track
Easy
6.0 mi
50:22
8:23
1/22/2014
Run
Indoor Track
Easy
6.0 mi
50:46
8:27
1/20/2014
Run
Home Course
Easy
6.0 mi
53:17
8:52
1/19/2014
Run
Home Course
Easy
6.0 mi
52:47
8:47
1/15/2014
Run
Home Course
Easy
6.0 mi
52:57
8:49
1/11/2014
Run
Easy
6.0 mi
51:05
8:31
1/4/2014
Run
Indoor Track
Easy
6.0 mi
49:50
8:18
12/31/2013
Run
Indoor Track
Easy
6.0 mi
52:13
8:42
12/28/2013
Run
Home Course
Easy
6.0 mi
52:01
8:40
12/21/2013
Run
Indoor Track
Hard
6.0 mi
49:41
8:16
12/16/2013
Run
Indoor Track
Hard
6.0 mi
44:41
7:27
12/15/2013
Run
Home Course
Easy
6.0 mi
54:02
9:01
12/1/2013
Run
Easy
6.0 mi
53:55
8:59
11/25/2013
Run
Easy
6.0 mi
54:38
9:07
11/23/2013
Run
Indoor Track
Hard
6.2 mi
46:38
7:30
11/21/2013
Run
Langstaff
Easy
6.0 mi
51:21
8:33
11/20/2013
Run
Home Course
Easy
6.0 mi
49:46
8:17
11/19/2013
Run
Home Course
Easy
6.0 mi
51:18
8:33
11/18/2013
Run
Langstaff
Easy
6.0 mi
53:56
8:59
11/17/2013
Run
Langstaff
Easy
6.0 mi
51:58
8:39
11/16/2013
Run
Langstaff
Hard
6.0 mi
45:32
7:36
11/14/2013
Run
Langstaff
Easy
6.0 mi
52:30
8:46
11/13/2013
Run
Langstaff
Hard
6.0 mi
47:34
7:55
11/11/2013
Run
Langstaff
Hard
6.0 mi
48:02
8:01
11/10/2013
Run
Langstaff
Hard
6.0 mi
53:20
8:54
11/9/2013
Run
Langstaff
Hard
6.0 mi
48:56
8:09
11/7/2013
Run
Hard
6.0 mi
52:57
8:49
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