Notes
2013 Run #99. Pure. Junk. Miles. Just wanted to be on 99 today before the Beer River HALF on Sunday.
Have no idea how this one is going to play out though... Trained decent enough in the six weeks since Nemuro. Four long runs (including the Shinhidaka Half), six speed workouts, six hill workouts, and five EZ runs.
Probably need to up the weekly totals for the November races. Gotta get to kendo as well though... and score some waves...
Just see what happens on Sunday, I guess...