Notes
1. 9am pull-up session...
NG Pull-ups 4 3 3 3
Pull-ups 2 1 1 1
Chin-ups 2 1 1 1
Total 23
Friday Total 23
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2. 1:30pm pull-up session...
NG Pull-ups 4 3 2 2 1
Pull-ups 1 1 1 1 1
Chin-ups 1 1 1 1 1
Total 22
Friday Total 45
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3. 5pm pull-up session... BOOM. 52!
NG Pull-up 2 1
Pull-ups 1 1
Chin-ups 1 1
Total 7
Friday Total 52
September Total 103
2015 Total 340
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4. 10 minutes of random yoga...
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5. 25 minute online class on the stability ball...