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11/30/2023

1:30 PM

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  • Exercises

Notes

🕑 1:30pm

GIANT SET

Sumo Squats 3x3 at 45kgs

+

Tricep Pushdown Machine 3x6 at 68kgs

*** Tempo 1+3

+

Seated Converging Chest Press 3x4 at 80kgs

*** Tempo 1+3

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