Notes
2013 Run #38. With Dolph FONGdren from Brocket Multisport on the case with me now, my running seems to be on the up. Of course, fartlek is easier over 4kms than it is over 6-7kms, guess I'll just have to work on that... Want to get a hill circuit going too, but still looking for a course that is devoid of people, cars and bears...