9/22/2013
11:00 AM
4.9 km
26:31
5:24 km
ASICS GT-2000 (Blue Gold 2013)
2013 Run #95. Out for speedwork, feeling kinda tired even though Saturday was a complete rest day. Tried to push the speed sections hard though and my time ended up quite good...
Warmup
40 seconds ON + 2 minutes OFF
Cooldown
if you could just run 80 metres further to round this out to an even 5k with no decimals that would be GREAT thanks - BMS
9/22/2013 at 11:06 PM
Okay, but come on man... I would have to walk back to the car in that case...
9/23/2013 at 1:43 AM