4/23/2024
3:30 PM
No additional information was recorded for this entry.
🕑 3:30pm
Bench Press
1x2 at 60kgs
1x2 at 65kgs
1x2 at 70kgs â–³
1x4 at 60kgs
*** Tempo 3+1
Close Grip Bench Press 1x8 at 50kgs â–³
Seated Incline Chest Press
1x4 at 60kgs â–³
1x4 at 55kgs
*** Tempo 1+3