Notes
1. Pull-ups. Still so weak. Threw some negative pull-ups (descent only) in there at the end. Not a bad strategy really...
NG Pull-ups 3 1 1
Chin-ups 3 1 1
Total = 10
2015 Total = 55
(Negative NG Pull-ups 5x1)
(Negative Chin-ups 5x1)
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2. 25 minute class on the stability ball