10/5/2023
4:30 PM
No additional information was recorded for this entry.
🕑 4:30pm
Chinups 1x3 at 21.25kgs â—¯
*** Top Pauses 1+1+15
+
Regular NG Pullups 1x3 at 15kgs
Chinups 1x3 at 10kgs
Pullups 1x3 at 5kgs
*** Top Pauses 1+1+3
EZ Bar Bicep Curls 2x3 at 32.5kgs â–³
*** Tempo 1+3