Notes
Chinups
Week 4 Day 1
5 + 4 + 5 + 6 + 7
Two Arm Bar Hang = 60 seconds
Skipping
- 3x 4 minute sets
- 1 min Double Bounce/1 min Run/2 mins Speed Step
- 30 second breaks between sets making it look EASY
TOTAL CHINUPS = 27
TOTAL SKIPPING = 12 minutes
COMMENTS - Jacked etc.