Notes
🕑 2:00pm
Pullups 1x2 at 5kgs
Regular NG Pullups 1x2 at 10kgs
Chinups 1x2 at 15kgs
Chinups 1x2 at 25.5kgs â–³
Negative Chinups 2x1 at 30kgs â–³
*** Top Pause 10
Dumbbell Shrugs 1x4 at 30kgs â–³
*** Tempo 3+3
Seated Row Machine 1x8 at 54kgs â–³
*** Tempo 1+3
Dumbbell Hammer Curls 1x9 at 14kgs â–³
*** Tempo 1+3
Overhead Rope Tricep Extensions 2x6 at 19.3kgs â–³
*** Tempo 1+3