Notes
🕒 4:00pm
Incline Leg Press
1x5 at 120kgs
1x5 at 160kgs
1x3 at 170kgs
1x3 at 172.5kgs â–³
*** Tempo 3+1
Standing Calf Raises
1x6 at 80kgs
3x6 at 92.5kgs + 3x4 at 80kgs â–³
*** Tempo 3+3
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🕒 5:45pm
EZ Bar Bicep Curls 3x4 at 24.5kgs â–³
*** Tempo 1+3