Notes
🕒 4:15pm
Chinups : 4 Sets at 25kgs â–³
(3 + 2 + 2 + 2)
*** Tempo 1+3+1
+
Regular NG Pullups 1x1 at 25kgs
Chinups 3x1 at 25kgs
*** Tempo 1+5+1
=
13 TOTAL REPS
Seated Shoulder Press
1x3 at 60kgs
1x3 at 65kgs
1x3 at 70kgs â–³
1x3 at 60kgs
*** Neutral Grip
*** Tempo 1+3