Notes
RoosterTRAINING at SANTA LAND
2PU + 2CU + 2PU + 2CU + 2PU
TOTAL PULLUPS = 10 (2013 TOTAL = 196)
COMMENTS = Yeah yeah, I didn't get out to Kushiro for the 30K. I did all the training, but I just felt out of sorts. Think I will leave races that are longer than a half-marathon for the autumn... don't need to thrash myself in the hot sun. And I got my 30K done in Tokyo.
I do have the Nemuro Half coming up in four weeks and then Shinhidaka three weeks after that though, so my training won't be wasted...