Notes
🕑 7:00am
Chinups 1x1 at 5kgs
Chinups 1x1 at 10kgs
Chinups 1x1 at 15kgs
+
Chinups 1x2 at 23.75kgs â—¯
*** Top Pauses 1+31
+
Chinups 1x2 at 20kgs
Chinups 1x2 at 15kgs
EZ Bar Bicep Curls
1x5 at 25kgs
1x5 at 30kgs â–³
*** Tempo 1+3
EZ Bar Preacher Curls 1x6 at 20kgs â–³
*** Tempo 1+3
Dumbbell Hammer Curls 1x3 at 16kgs â–³
*** Tempo 1+3