10/28/2023
12:30 PM
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🕑 12:30pm
GIANT SET
Ring Chinups 1x3 at 0kgs
Ring Pullups 1x3 at 0kgs
Ring NG Pullups 1x3 at 0kgs
*** Top Pauses 1+3+10
+
Goblet Squats 3x5 at 10kgs
Pushups 3x10
= Royal Marines Pushup Test Tempo