Notes
2013 Run #109. Just crazy weather lately. Seemed totally sunny today, but the rain and wind would come and go as well. Bucketing down as I left our apartment, but five minutes down the road it was totally clear. The wind gusts were gnarly though... and every time I started sprinting I would get hit with one. Man, this workout is hard enough as it is...
Speed Repeats 2/8
= 5 minutes warmup
= 30 seconds ON + 2 minutes OFF
= Cooldown