Notes
onefiftydips.com
150 Dips (2:31:50)
100 Crunches on the SB
50 Dips + 50 Dips + 50 Dips
200 Wrist Clenches (2:35:21)
1 min Tree Pose (L+R)
1 min Child's Pose + 1 min Down Dog + 1 min Cobra Pose + 1 min Child's Pose
TOTAL DIPS = 300
COMMENTS - (1 min break between sets.) Thought the dips were going to be hard. Just cruised through them. Starting to feel it! Must be Coach99's visualisation techniques...