Notes
PULLUPS AT HIROO ES
11am: 12 NG PU = MAX
4pm: 10x 2 NG PU (30 second breaks) with 3kg medicine ball
5x 2 CU (10 second breaks) with 3kg medicine ball
5x 2 CU (20 second breaks) with 3kg medicine ball
TOTAL PULLUPS = 52
COMMENTS = Guess I was tired or something this morning. Just didn't have any gas in the tank, so only ended up MAXing out at 12. Was about to cry. Then I realised men can only cry when receiving Olympic GOLD Medals or European Championship belts (and possibly at 10:20am when they run out of Grids at McDs), so held it in check. Came back in the afternoon with the medicine ball to punish myself. Felt good.