10/22/2023
8:00 AM
No additional information was recorded for this entry.
🕑 8:00am
Front Squats : 4 Sets at 30kgs
(4 + 3 + 3 + 3)
Seated Dumbbell Lat Raises : 4x4 at 6kgs
*** Tempo 1+3
NG Season Shoulder Raises 3x3 at 62.5kgs