Run: Tempo Previous Next

1/7/2014

10:45 AM

5.8 km

31:25

5:28 km

Health

75.2 kg
1879

Weather

Notes

2014 Run #3. No waves. Pumped to do a tempo run though!

Two 5 minute sections at HM pace, as well as the final 1 minute section.

Tempo 2/3

Comments