CAGE: Default Previous Next

Notes

RoosterTRAINING at SANTA LAND

5PU + 5CU + 5CPU

3PU + 3CU + 2PU + 2CU

10x 10 Pseudo-Perfect Pushups

TOTAL PULLUPS = 25 (2013 TOTAL = 134)

TOTAL PUSHUPS = 100 (2013 TOTAL = 830)